First Step — Reaching Out

Getting started can feel daunting, but this is the first step. You can either click here, or use the details below to either email, phone or SMS. You may briefly share what is bringing you to therapy or simply say you’d like to talk. I will respond within 24 business hours to arrange a time for a free, confidential consultation.

Second Step — The Free Initial Consultation

This is a 15 minute conversation over zoom, phone or in-person. It is an opportunity for us to connect, for you to ask any questions, and to get a sense of whether working together feels like the right fit. There is no pressure or commitment at this stage.

Third Step — Agreeing To Begin Sessions

If we decide to continue, I will send you a welcome pack with a working agreement, which includes mutual expectations and payment information. Together we will agree on a regular time and frequency to meet —  either online via Zoom or in person in Heaton Moor.

Final Step — Beginning Sessions

The first 4-6 sessions  are about getting to know each other and exploring what has brought you to therapy, what you hope for, and how I may be able to help. These conversations also focus on building a trusting connection, while gaining an understanding of your present situation, past experiences, and future goals.

Midway is where the main therapeutic work takes place. We will meet regularly in a way that feels manageable and meaningful. Together we will explore thoughts, feelings, patterns, and possibilities. This stage is collaborative, flexible, and unique to you, focusing on creative changes that support your growth and well being.

Towards the end, when the time feels right, we will plan for an ending together. This might unfold naturally or be approached as a structured piece of work. The aim is to reflect on what has changed, whats been learned, and what you want to carry forward.